Senior & Beginner Workout - ONE DUMBBELL STRENGTH WORKOUT 12 minutes
14:37
YouTubeSeniorShape Fitness
Senior & Beginner Workout - ONE DUMBBELL STRENGTH WORKOUT 12 minutes
All standing 12 minute workout with one weight/dumbbell or kettlebell and no repeats! Join me for a 12 move (no repeats) 12 minute effective workout. We will perform each exercise for 50 seconds, then rest and prepare for the next exercise for 10 seconds. I’m using a 12 pound dumbbell, definitely heavier than my usual 3 pound. Instead of ...
179.6K viewsJan 19, 2021
Shorts
These exercises are crucial for seniors' quality of life and longevity because they target key aspects of functional fitness. Sit to stand enhances mobility and independence in daily activities. Heel and toe raises improve ankle strength and balance, reducing the risk of falls. Balancing on one leg enhances stability and proprioception, crucial for preventing falls. Hip flexor strengthening through marching in place aids in maintaining mobility and stability in the hips, essential for walking an
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These exercises are crucial for seniors' quality of life and longevity because they
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