The erector spinae muscles play a key role in posture, spinal stability, and load distribution in the lumbar spine. This stretching exercise helps: ✔️ Release excessive tension ✔️ Improve flexibility of the lower back ✔️ Reduce discomfort with regular practice 📌 Perform daily, 5 repetitions 📌 Controlled breathing, slow movement Regular stretching supports healthier spinal mechanics. Your spine will thank you for consistent care. #lumbarrehabilitation #erectorspinae #backpainrelief #scoliosisre
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The erector spinae muscles play a key role in posture, spinal stability…
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Learn safe exercises to regain your back bending movements once your low back pain improves. Cooper, a Physiotherapist, shows 4 simple and safe exercises to improve your bending mobility for your low spine. This will help you get back to getting dressed, bending over and other daily activities with more confidence. | myPhysioSA | Facebook
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LOWER BACK TIGHT? TRY THESE QUICK RELEASES! 🛠️⚙️🛠️ 📝 Take note that these are quick fixes and will provide short term relief which can be helpful! However, if you want to address the root cause, you need to focus on proper mobility on the areas causing the discomfort, tightness or pain. 💬 DM me for further guidance: ⚙️ Decompression exercises to try ⬇️: 1️⃣ Bench supported lumbar decompression - add weight for further decompression 2️⃣ Bar hang 3️⃣ Weighted forward fold 4️⃣ Deep squat forwar
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LOWER BACK TIGHT? TRY THESE QUICK RELEASES! 🛠️⚙️🛠️ 📝 Take …
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3.9K views · 79 reactions | Back Pain with Bending Forward?  Try...
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3.9K views · 79 reactions | Back Pain with Bending Forward?  Try...
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