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Will Ratelle on Instagram: "The double knee bend in Olympic lifts acts like a loaded plyometric—rapid knee re-flexion followed by violent extension under high load. That quad and
The Olympic lifts have long been a staple in athletic training, and for good reason. The double knee bend in these lifts mimics the movement pattern of a vertical jump, making them an effective way to improve your jumping ability. By understanding how to properly perform the Olympic lifts, you can unlock the secrets to achieving a bigger ...
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