TRX Body Saw High Level 🪚 with legs spread - More stress on core and hip muscles
0:16
YouTubeCoach Micha - Power & Strength Coaching
TRX Body Saw High Level 🪚 with legs spread - More stress on core and hip muscles
Der TRX Body Saw ist eine hervorragende Übung für die Coremuskulatur. Hier in der Variante mit gespreizten Beinen hast du eine stärkere Belastung, es geht tiefer in die Bauchmuskeln und hat eine deutlich veränderte Beanspruchung für die Hüftrotatoren. #krafttraining #muskelaufbau #coreworkout #hüftschmerzen #hüftmuskulatur
1.5K views1 month ago
Shorts
Body Saws might be the most underrated core killer out there 🔥 If you're still just holding boring planks for minutes on end... level up. The Body Saw is basically a plank on steroids — you rock forward & back (using sliders, towels, or socks on a smooth floor) while keeping perfect form. Why it's straight fire: - Cranks core activation WAY higher than a regular plank (especially lower abs deep stabilizers) - Builds real-world anti-extension strength — your abs learn to brace while things move
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