How to Bridge (stretch) Tutorial and Progression Exercises
9:42
Find in video from 00:07Introduction to Bridge Stretch
How to Bridge (stretch) Tutorial and Progression Exercises
83.8K viewsApr 3, 2014
YouTubepigmie
How to do a Bridge (Best Stretches)
7:04
How to do a Bridge (Best Stretches)
15.8K views10 months ago
YouTubeDannaClau Fitness
How To BACK BRIDGE For Beginners (FLEXIBLE & STRONG)
12:17
Find in video from 0:00Introduction to Back Bridge
How To BACK BRIDGE For Beginners (FLEXIBLE & STRONG)
227.2K viewsNov 4, 2021
YouTubeFitnessFAQs
Back Bridge Tutorial - Drills and Progressions
6:22
Find in video from 00:42Thoracic Extension Stretch
Back Bridge Tutorial - Drills and Progressions
101.8K viewsJul 16, 2022
YouTubeGMB Fitness / Praxis
How To Back Bridge - 7 Stretches For Hip & Shoulder Flexibility - Ask The Tapps
6:46
Find in video from 05:59Full Back Bridge Stretches
How To Back Bridge - 7 Stretches For Hip & Shoulder Flexibility - As…
186.3K viewsFeb 12, 2016
YouTubeTappBrothers
How to Do Bridge Pose
1:19
Find in video from 01:00Starting the Bridge Pose
How to Do Bridge Pose
79.4K viewsApr 29, 2020
YouTubeVive Health
How to do a Bridge Exercise!
3:52
Find in video from 00:04Introduction to Bridge Bridging
How to do a Bridge Exercise!
1M viewsNov 4, 2015
YouTubeJessica Valant
1:11
Daily Bridge Stretch for Spine Flexibility 💥 Backbend Like a Conto…
594 views5 months ago
YouTubeFlexyMe
10:46
Learn the Perfect Bridge! 🤸 Backbend Tutorial + Me Going Wild 😂🔥
7.9K views1 month ago
YouTubeSophia Stretch
3:32
Find in video from 00:08Four Ways to Get Your Bridge
How to do a bridge exercise
8K viewsAug 18, 2015
YouTubeKlikKluK
2:47
3 Minute Bridge Challenge for MAXIMUM Stretching and Mobility
879 views2 months ago
YouTubeEasy Stretch
24:16
Back Bridge Tutorial | 20 Min Step-by-Step Backbend Routine for Fle…
1.8K views7 months ago
YouTubehitburn by Lena
9:05
Backbend/Bridge Stretch Routine to Get or Improve Your Bridge
634 views8 months ago
YouTubePurple Dolphin
9:56
Find in video from 0:00Introduction to Thoracic Bridge
The only upper body mobility stretch you´ll need | Thoracic brid…
49.1K viewsMar 12, 2021
YouTubeSondre Berg
2:45
Bridge Exercise: Improve your Bridge flexibility!!
55.3K viewsJan 10, 2018
YouTubeSid Paulson
1:10
Backbend & Shoulder Bridge Stretch in 3 Minutes | Flexibility fo…
824 views5 months ago
YouTubeGymnastNadiia
1:14
How to Do a Gymnastics Bridge (Step-by-Step for Beginners)
28.7K viewsMar 19, 2024
YouTubeGymnasticsHQ
11:57
Find in video from 0:00Introduction to Bodyweight Bridge
BODYWEIGHT BRIDGE: Train Your Spine, Reduce Back Pain, Boost A…
698.9K viewsAug 24, 2021
YouTubeHybrid Calisthenics
3:14
Back Flexibility FAST! Essential Gymnastic Bridge Warm-Up Exerc…
3.2K views6 months ago
YouTubeYoga ART
3:55
Find in video from 0:00Introduction to Bridges
Beginner Bridge Progressions: Build Full-Body Strength
111.3K viewsMay 17, 2017
YouTubeThe Red Delta Project
2:09
Find in video from 00:26Right Way Glute Bridge
How To Do A Glute Bridge | The Right Way | Well+Good
2.7M viewsJul 29, 2019
YouTubeWell+Good
2:32
Find in video from 00:48Wall Bridge Drill
HOW TO STAND UP FROM BRIDGE WITH EASE | Gymnastics tutorial
158.7K viewsSep 20, 2020
YouTubePolinaTumbles
Find in video from 03:37Exercise 4: Bridge Stretch
How to Bridge ASAP | 3 Simple Steps
269.2K viewsFeb 8, 2017
YouTubepigmie
0:27
How to Do a Supine Bridge Exercise | 30 Seconds | MedBridge
16.7K viewsApr 19, 2023
YouTubeMedbridge
16:07
Find in video from 00:40Introduction and Bridge Kickover
How to do a BRIDGE KICKOVER at home! MGA Gymnastics
178.5K viewsApr 8, 2020
YouTubeMGA Gymnastics - Tumbling - Ninja - Afterschool
9:45
Find in video from 06:30Shoulder Blades and Front Body Neck Stretch
Bridge Pose - Yoga With Adriene
326.4K viewsMar 13, 2013
YouTubeYoga With Adriene
2:29
Find in video from 01:04Stretching and Rolling Back
How to do a BACKBEND BRIDGE from the ground
95.8K viewsJul 29, 2018
YouTubeErica Lin
1:31
Find in video from 00:03Introduction to Hip Bridge Exercise
How to do the perfect GLUTE BRIDGE: technique and common …
338.3K viewsJul 27, 2015
YouTubeGet Exercise Confident
1:36
Gymnastic Bridge Easy Challenge! Get a Strong & Flexible Back in Mi…
1.3K views5 months ago
YouTubeFlexyMe
15:28
Achieve the Bridge in Less than 15 Minutes - Follow Along Stretching …
3.8K viewsFeb 23, 2021
YouTubeOnlykinds
See more videos
Static thumbnail place holder

Short videos

0:59
Build Your Bridge with These Yoga Backbend Techniques
237.8K viewsNov 3, 2020
TikTokhybridcalisthenics
0:12
How To Do A Back Bend Bridge❤️‍🔥 #shorts #backb…
30.1K views2 months ago
YouTubeLearn Yoga With Neha
1:09
Fix Tight Hips with This Roll–Stretch–Bridge Seque…
1.4K views2 months ago
YouTubeFMS
0:50
How to do a Bridge, Backbend - Tutorial #shorts
35.5K viewsDec 12, 2022
YouTubeBY MELI
0:11
Doing these stretches can make a bridge way easier!
5K viewsDec 15, 2024
YouTubeHanna Louise
0:13
Bridge Stretching Exercise | Chiropractor Tips for Spin…
9 views4 months ago
YouTubeIt's Therapy
0:53
Stretches To Improve Your Bridge (back and shoulder …
7.4K viewsAug 1, 2024
YouTube🩷 Dani Chace 🩵
0:29
Relieve Back Tension Fast with Bridge Pose Yoga
135 views1 month ago
YouTubeWarrior2 Yoga
0:22
How to stretch for a better bridge and flexible shoulders
11 views2 months ago
YouTubeBeyond Acro
0:10
Bridge pose# bellyfat reduce#yogaflow
1.1K views2 weeks ago
YouTubeYoga_with_nandani
0:10
Bridge Pose for Better Posture. A Simple Reset fo…
1.7K views1 month ago
YouTubeYoga with Jen
0:37
Fix Your Bridge in 60 Seconds! 💪
45K views1 month ago
YouTubemilamba2007
0:27
How to fall into a backbend!✨
2.6K views3 months ago
YouTubeHanna Louise
0:09
STRONG LEGS & STRETCHY MOVES | ALINA’S BRIDGE …
8.8K views5 months ago
YouTubeYOGA QUEENS
1:03
Bridge Pose Reset | Quick Backbend to Open Your He…
102 views1 month ago
YouTubeDaily Flow Yoga with James Donegan
1:56
How to Do a Backbend — Full Tutorial for Beginners …
239 views4 months ago
YouTubeLearning is power.
0:18
Mohit Sharma on Instagram: "New backbend tutorial Sa…
1.6M views2 months ago
Instagrammohhfitt
0:18
Full body stretch | Stretching after workout | Stretching | …
594 views3 weeks ago
YouTubeGlow Fit Guide
0:34
⭐ “Perfect Back Bending Tutorial | Step by Step Bac…
1.1K views4 weeks ago
YouTubeyoga_with_Sherwal
0:09
Chair Se Setu Bandh (Bridge Pose) Kaise Karen? 🪑 | Step …
16.7K views5 months ago
YouTubeDehradun Yoga Institute
Static thumbnail place holder