Bulgur Wheat Bread. Ingredients 1. 3 cups whole wheat flour 1/3 cup bulgur wheat ( blend to smooth) 2. 1/2 teaspoon salt 3. 1/8 cup sugar Or agave syrup 4. 1 packet (2 1/4 teaspoons) instant yeast 5. 1 tablespoon olive oil 6. 1 1/3 cup warm water (around 100°F to 110°F) 7. 1 teaspoon Nutmeg Instructions 1. Combine water, yeast, flour, salt, sugar and oil in a large bowl. 2.  Mix until sticky dough forms. 3. Knead for 15 minutes. 4. Place dough in greased bowl, cover
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