14K views · 463 reactions | 100 yard + Burpee Broad Jump Challenge -...
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14K views · 463 reactions | 100 yard + Burpee Broad Jump Challenge -...
14.7K views1 week ago
FacebookJeremy Scott Fitness
HOW TO IMPROVE YOUR BURPEE BROAD JUMPS #HYROXTRAINING Burpee broad jumps aren’t just about conditioning, they’re about power, elasticity, and efficiency. Today’s session builds the explosiveness you need to cover more distance with less energy cost. 1️⃣ Kneeling Vertical Jumps (4x10) Removes momentum so you must produce power pure from the hips and glutes. This teaches you how to “pop” vertically, crucial for the jump phase of the burpee. 2️⃣ Burpee → Dumbbell Deadlift (4x10) Strength mechanics.
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HOW TO IMPROVE YOUR BURPEE BROAD JUMPS #HYROXTRAININ…
4K views4 months ago
FacebookRecalibrate Marek
Burpee Broad Jump: Dicas essenciais para executar o movimento corretamente
Burpee Broad Jump: Dicas essenciais para executar o movim…
5 months ago
abril.com.br
Pulling an armoured vehicle for 1500m and a 10 miler burpee broad jump?! 🤯🔥 Rome Wilkinson, Harry Goodwin, Sam Murrey, James McNeil and fellow soldiers from the 1st Battalion the Mercian Regiment have taken on a three-part charity event for Combat Stress. With the first two parts completed and over £2,800 raised, they look forward to the final challenge in October where they will complete 100 burpees for every name on a war memorial in Uttoxeter, England. Show them some love. 💪 | BFBS Radio
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Pulling an armoured vehicle for 1500m and a 10 miler burpee broa…
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