4 Cable Exercises for a Shredded Core 🔥 | ATLETICA Fortress
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The cable crunch is one of the best exercises for building strong abs and a solid core. But only if you’re doing it the right way. When I first tried this exercise, it humbled me real quick too😂 I thought it would be easy… until I realised my abs weren’t doing the work at all. In this video I share a simple checklist to help you perform cable crunches properly so your core actually does the work. Keep it simple: • Control the movement • Focus on curling your spine • Bring your elbows toward you
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Short videos

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4 Cable Exercises for a Shredded Core 🔥 | ATLETICA Fortress
108 views3 weeks ago
YouTubeATLETICA
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The cable crunch is one of the best exercises for building strong abs and a solid core.
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TikTokfitnesswithkien
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