Thoracic Cat Cow — Rehab Hero
Thoracic Cat Cow — Rehab Hero
Jun 4, 2021
rehabhero.ca
Thoracic Cat Cow A very common mobility drill is the cat-cow. It takes our back from extension all the way to a fully flexes position and is great for increasing range through our whole back. But if we want ourely thoracic mobility improvements, say to help with neck and shoulder issues, then there’s a quick tweak we can do to change the exercise completely! #mobility #shoulder #mobility #fitnesstips #gymmotivation #bodybuilding #calisthenics | Nikki Thomas
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Thoracic Cat Cow A very common mobility drill is the cat-cow. It take…
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This classic drill gently moves your entire spine through flexion (Cat) and extension (Cow) - it's great for warm-ups, cool-downs, or daily resets. 🔥 Our mid-back or thoracic spine, tends to be stiffer than our neck our lower back because it attaches to the ribcage, so pay extra attention to what your mid and upper back are doing. Here's how to do it: ▪️Inhale → gently drop the belly, lift chest & tailbone, and extend the entire spine (Cow) ▪️Exhale → gently round the spine, engage abs, and fle
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