Glutamine might be the secret weapon against getting sick Immune cells consume glutamine at rates similar to glucose, making it a vital fuel during infections Randomized trials show endurance athletes taking glutamine experience up to 32% fewer respiratory infections after marathons Rhonda's regimen? ~5.6g/day of L-glutamine with her morning coffee, upping it to 20g if she feels illness coming on — From our latest with @DrAndyGalpin He does a deep dive on the following supplements: • Beetroot •

Your cells don’t “get sick” randomly, they respond to the environment you feed them. 🧬 Nutrition can switch genes on or off, calm inflammation, and strengthen your defense system. Here are 7 foods that actively protect you 👇 🍖 Bone Broth – Rich in collagen, glycine, and glutamine. Repairs the gut lining, lowers inflammation, and strengthens immune defenses (your first anti-cancer barrier). 🧄 Garlic - Loaded with allicin and sulfur compounds shown to inhibit tumor growth and enhance natural k

When you fix your cells, you fix your health. See, to truly get well and feel well, we have to stop masking the symptoms and get to the root cause. How? First, understand that life and health begins and ends at the cell level of the body. And all symptoms and diseases can be traced back to the cell level of the body. Believe it or not, many doctors are unaware of this. So they could unintentionally be keeping you sick. In order to get well, we have to fix our cells. When we fix the cells, we can