CrossFit CINDY: The 20-Minute Workout That Builds Total-Body Strength
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YouTubeThe Wise Decision
CrossFit CINDY: The 20-Minute Workout That Builds Total-Body Strength
🔥 CINDY: One of CrossFit’s most iconic workouts. Just 3 movements for 20 minutes — but it will test your strength, endurance, and mental toughness. The Workout: • 5 Pull-Ups • 10 Push-Ups • 15 Air Squats • AMRAP x 20 minutes Muscles Worked: ️ Back, biceps, grip ️ Chest, shoulders, triceps ️ Core, quads, glutes, hamstrings ...
1.4K views7 months ago
Shorts
4 Front Squat (185/135) 1 Round “Cindy” 4 Back Squat (185/135) 200 Mts Run / AMRAP 20 . . . . . . #DTH07 #DTH07CT #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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5.9K views
4 Front Squat (185/135) 1 Round “Cindy” 4 Back Squat (185/135) 200 Mts Run /
DTH07 Cross-Training
Surprised Myself With Cindy”
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642 views
Surprised Myself With Cindy”
Heavy Hiiterz Fitness
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