Maximize Your Workout with This Beginner Circuit-Training Program
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Circuit Training Circuit training is designed to challenge the body by working multiple muscle groups and incorporating both aerobic and anaerobic exercises. This type of training can improve cardiovascular fitness, increase muscular strength and endurance, and burn calories. Come join our Shared Personal Training sessions and circuit train with us. Visit the link in our bio to see our complete class schedule. #stayfitdontquit #stayfitstayhealthy #timetogetfit #gettinginshape #workingonmyfitness
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