Beach Bandit Swimming on Instagram: "Here’s 5 tips for you to reduce the impact of Cold Water Shock when you dip this winter! ❄️ 1. Enter Slowly: don’t dive straight in but rather, take your time to walk in gradually, giving your body the time to adjust. 2. Control Your Breathing: cold water triggers a gasp reflex, so focus on steady breaths through your nose and out of your mouth until you feel settled. 3. Wear the Right Gear: the @zoggsuk thermal swimwear keeps you 60% warmer than a normal cos