“Stop the explosions” secret #1: you’re not missing the meltdown… you’re missing the Level 4. Most “out of nowhere” meltdowns are actually a ramp-up that looks like small stuff first, until it suddenly isn’t small anymore. Here are early warning signs parents often miss (Level 2–5 signals): • extra wiggly / can’t sit still • silly voice, loud body, nonstop talking • micro-irritability (“NO,” eye rolls, whining) • arguing about tiny things • perfectionism / “I can’t” / ripping paper • zoning out
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