Michael Vazquez on Instagram: "Primal Exercises 🦍 These moves will challenge your coordination, strength, mobility, and conditioning all at once, and somehow still manage to be fun as hell to do. No machines. No fluff. Just moving your body the way it was meant to move. You’ll feel awkward at first, you’ll mess up a few reps, but that’s the point. Challenge the body. Wake up new muscles. Enjoy the process. Move with intent. Play a little. Get stronger. 💪🏽"

Akshay JP | Strength & Conditioning, Transformation Coach on Instagram: "Mental fatigue hits just as hard as physical 🧠⚡️ When energy drops, focus, memory, and decision-making drop with it. Creatine helps regenerate ATP - the brain’s fuel, supporting working memory, reaction time, and cognitive stability. That’s why I use CreAMP with CreAbsorb for better uptake and less wastage. Once muscles are saturated, the benefits extend to the brain too. Perfect for long days, intense training, or high-st

Kelsey Higginson | Sports Nutrition Coach on Instagram: "What to eat after a hard practice"