5 Must-Do Exercises for Seniors (60+) to Stay Strong & Independent

263 reactions · 40 shares | Benefits of Frog Pose 3x a week - ✅Strengthening pelvic floor muscles ✅May improve mental emotional health✅Help diabetes management✅Help relieve lower back tension✅Stretching inner thighs and hips✅Strengthen the pelvic floor muscles✅Strengthen core #fitnesstips #fitfam #flexibility #highlights #everyone #reelsvideo #jackiefitnessph #reelsvideos #fbreels #fyp #stayhealthy #2024newyear | Jackie Lou | Facebook

Engaging in belly exercises, or core exercises, offers numerous benefits, including strengthening core muscles, reducing the risk of injury, improving athletic performance, enhancing posture, boosting balance and stability, supporting spinal health, promoting better functional movement, enhancing appearance, and ultimately boosting confidence. Strengthening the core not only improves physical performance but also contributes to overall well-being, making it a crucial component of any fitness reg

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