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Bent Over Banded Crunches: Crunch Without Neck Pain!👌#core #shorts #exercises
Master the band-assisted crunch for deeper abdominal isolation. This exercise targets your core by focusing on spinal flexion rather than hip movement, making it a perfect addition to any ab routine. Keep your trunk parallel to the floor and let the resistance band guide your form for maximum tension. Much easier on the neck than traditional ...
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