Dr. David Perlmutter explains how the very foods you eat can rewire your brain and hijack your decisions | Lewis Howes
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Dr. David Perlmutter explains how the very foods you eat can rewire …
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Food is medicine. If you’re looking for brain-boosting foods, correlative studies show a link between blueberries and reduced risk for diseases like Parkinson’s. With their rich flavonoids and anthocyanins, blueberries inhibit enzymes linked to cognitive decline and inflammation making them a top brain-boosting pick on my grocery list. | David Perlmutter, M.D.
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Food is medicine. If you’re looking for brain-boosting foods, correlati…
1.9K viewsOct 14, 2024
FacebookDavid Perlmutter, M.D.
I’m often asked about the brain-boosting foods that I consider to be favorites. While I certainly have a few that I am happy to share, it’s also just as important to share that there are certain foods you’ll want to be sure to limit or even eliminate in an effort to protect your brain health. As we head into the holiday weekend, I hope you’ll find these recommendations helpful. | David Perlmutter, M.D.
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I’m often asked about the brain-boosting foods that I consider to b…
3.5K viewsNov 22, 2023
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Alzheimer’s: 12 Vitamins, Foods, Exercises for Brain Metabolism | David Perlmutter, MD
Alzheimer’s: 12 Vitamins, Foods, Exercises for Brain Metabolism | D…
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What to Eat for Optimal Brain Health - with Max Lugavere | The Empowering Neurologist EP. 147
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What to Eat for Optimal Brain Health - with Max Lugavere | The Empow…
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I’m excited to give you a sneak peek into what you can expect from my upcoming book, Brain Defenders. This work brings together years of research on how ultra-processed foods, the gut-brain connection, and the role of microglial cells influence brain health, showing how metabolism, immune function, and lifestyle all intersect to protect your brain. I’ll be sharing updates and insights along the way, so stay tuned here and at braindefenders.com. | David Perlmutter, M.D.
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I’m excited to give you a sneak peek into what you can expect from my …
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Polyphenols are the one singular factor that is consistent in the diets across the Blue Zones. On the latest episode of Empowering Neurologist, I sit with @jeffreyblandphd to discuss what’s at the cutting edge of food science discoveries as it relates to polyphenols and the ancient foods that powerfully influence immune function including Himalayan tartary buckwheat, a modern day superfood that’s getting a lot of attention. Listen to the full episode here: https://youtu.be/CmYS8ZDQEUI?si=3a9BGFL
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The Grain Brain Lifestyle
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Eating about one serving a day of this food could help prevent cogni…
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Over the past few months, you may have heard me reference the #LUV…
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In this guide, you will learn: 👩‍🍳 How to cook 20 delicious gluten-free recip…
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What to Eat: How to Stop Eating Poorly, with Dr. David Perlmutter …
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There is a strong relationship between consuming ultra-process…
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Food marketing has become very good at borrowing the language o…
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Is protein powder an ultra-processed food? It’s a question w…
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Eating this food linked to lower risk for dementia and cognitive declin…
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How do we know if a food is inflammatory? Today’s discussio…
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Should you get your polyphenols from food or supplements? I gene…
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Neurologist Reveals The TOP FOODS & Daily Hacks To PREVEN…
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Can a keto diet support mental health? I spoke with @georgiaede…
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We often talk about nutrition, sleep, and stress, and rightfully so. Phys…
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While food can be a fantastic source of magnesium, it’s likely not goin…
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The idea that our genes are fixed is outdated. What we eat can influen…
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