What happens when you just notice your breath? ❤️ Renowned Polyvagal Theory expert and clinician, Deb Dana, takes us through a breathing exercise to help regulate our nervous system. Listen to the full teaching here >> https://bit.ly/4b3mqs2 | Sounds True
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What happens when you just notice your breath? ❤️ Renowned Polyvagal Theory expert and clinician, Deb Dana, takes us through a breathing exercise to help regulate our
Sounds True. . What happens when you just notice your breath? ️ Renowned Polyvagal Theory expert and clinician, Deb Dana, takes us through a breathing exercise to help regulate our nervous system. Listen to the full teaching here >> https://bit.ly/4b3mqs2
460 viewsApr 27, 2024
Deb Dana Polyvagal Theory
How to Map Your Own Nervous System: The Polyvagal Theory - The Movement Paradigm
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Polyvagal theory is the most important contribution to psychology since the Sermon on the Mount. . Polyvagal Theory was created by Dr. Stephen Porges, PhD and then brought to the world by Deb Dana, LCSW. . This video helps you understand Polyvagal 101… and this is how your nervous system works. . Where do you spend most of your time? . In red (dorsal) . In yellow (sympathetic) . In green (ventral) . The goal is for ventral to hold hands with dorsal and sympathetic. . Or… the goal is for green to
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Polyvagal theory is the most important contribution to psychology since the Sermon on the Mount. . Polyvagal Theory was created by Dr. Stephen Porges, PhD and then brought to the world by Deb Dana, LCSW. . This video helps you understand Polyvagal 101… and this is how your nervous system works. . Where do you spend most of your time? . In red (dorsal) . In yellow (sympathetic) . In green (ventral) . The goal is for ventral to hold hands with dorsal and sympathetic. . Or… the goal is for green to
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