Sleeping tips for the summer with 'The Sleep Doctor'
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Sleeping tips for the summer with 'The Sleep Doctor'
10 months ago
MSNKTLA-TV Los Angeles
Doctor Sleep
Doctor Sleep
Jun 19, 2019
yidio.com
Nighttime bathroom trips can seriously disrupt your sleep. 😴 Dr. Breus recommends the 3-2-1 rule to help reduce frequent nighttime urination: 🍷 3 hours before bed, stop alcohol 🍽️ 2 hours before bed, stop eating 💧 1 hour before bed, stop drinking water Click here to learn more about frequent nighttime urination, or nocturia, and how to stop it from disrupting your sleep: https://bit.ly/43n2K0O #SleepDoctor #Nocturia #NighttimeUrination #SleepHealth #BetterSleep | Sleep Doctor
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Nighttime bathroom trips can seriously disrupt your sleep. 😴 Dr. …
302 views6 months ago
FacebookSleep Doctor
If nighttime bathroom trips are becoming routine, you’re not alone. 🚻😴 There are 5 age-related reasons this happens — and some of them might surprise you. Dr. Breus explains what’s really going on and how to take control. Watch the full video and get a 6-step guide to stop nighttime urination: https://bit.ly/43n2K0O #SleepDoctor #NighttimeUrination #DoctorExplains #SleepTips #SleepHealth | Sleep Doctor
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If nighttime bathroom trips are becoming routine, you’re not alon…
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Stop Blaming Water: 3 Simple Steps to Sleep Through the Night (No Bathroom Trips)
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One trip to the bathroom at night is pretty normal, but two or more is not, and it really starts to affect your quality of sleep at night. It that affects your quality of life. You might have already tried to limit the amount of water you drink right before bed, but if that's not working, talk to a pelvic floor physical therapist. They can really help a lot, and it's not normal, and you deserve the sleep. #bladderFrequency #PoorSleep #ReliefPT #PelvicFloorTherapy
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