195K views · 2.3K reactions | Here are my top natural recommendations for anxiety - I am not against medication as I have always said, it's just never the FIRST thing I think of. First thing I think of is what is their diet like? Sleep? Stress? Etc. let's dive in! Comment for part 2 or any other conditions you'd like me to cover #anxiefy Share to your story to tell someone struggling 易 | Dr. Daniel Amen | Facebook
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1.4K views · 44 reactions | A recent study from Israel found that...
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137K views · 6.5K reactions | Happy Monday. Here is my TOP breathing exercise I teach my patients to help ease their anxiety. Remember, you don't just start this technique when you're in the middle of a panic attack - you start learning to breathe this way every day. You practice and implement. Comment other #anxiety questions you have for me! As always make sure to repost or share to your story to help someone struggling with anxiety or a mental health issue. | Dr. Daniel Amen | Facebook
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BrainMD Health on Instagram: "Here are foundational, research-supported tools Dr. Amen often recommends to help the brain manage anxiety:⁠ ⁠ • Move your body regularly - exercise boosts GABA, supports mood, and reduces stress hormones.⁠ ⁠ • Practice mindfulness or meditation to calm overactive brain circuits.⁠ ⁠ • Use specific breathing techniques (like diaphragmatic breathing) to settle the nervous system.⁠ ⁠ • Prioritize nutrient-dense foods and targeted supplements such as omega-3s to support
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