Dr. Josh Axe, DC, DNM, CNS | Podcast Host on Instagram: "Most people think heat is just “heat”…but infrared therapy is working at a completely different level. The moment those wavelengths hit your body, your cells start moving, circulation surges, and detox pathways open. It isn’t subtle. Blood flow can increase up to three times within minutes, and your mitochondria respond almost instantly. In this episode with Connie Zack, we unpack how infrared saunas and red-light therapy support longevity
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Dr. Axe's Go-To Morning Smoothie
Dr. Axe's Go-To Morning Smoothie
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ancientnutrition.com
117K views · 286 reactions | Get the full recipe for my Crockpot Breakfast Casserole here: https://draxe.com/recipes/slow-cooker-breakfast-casserole/?utm_campaign=feed-posts&utm_medium=social&utm_source=facebook&utm_content=draxe | Dr. Josh Axe | Facebook
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Today I'm sharing my current favorite morning smoothie recipe, and why I chose each ingredient. I'd love to know, what's your favorite smoothie recipe? | Dr. Josh Axe
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20K views · 245 reactions | Get the full recipe here: https://bit.ly/2Yt5f0I Whether you follow a vegan/plant-based diet or not, a well-designed protein smoothie can serve as a convenient and filling breakfast or snack option.  | Dr. Josh Axe | Facebook
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Looking for a quick, delicious breakfast or snack option? These Oatmeal Almond Butter Bars are for you. ⁠ ⁠ They're subtly sweet, filling, and packed with protein and healthy fats. Plus, they're super easy to make with only six ingredients. ⁠ ⁠ Get the full recipe at https://bit.ly/3j2UueO. | Dr. Josh Axe
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The secret's out! What do I make for breakfast every morning? Give this superfood smoothie a try. | Dr. Josh Axe
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