Greetings from Roufusport MMA HQ in Milwaukee, WI USA! In the first half of today’s DRSU training session, Initiating Punching Attacks with Kicks Episode 5, Roufusport Striking Coach Scott Cushman concludes our series by teaching the importance of opening with a few quick punches to set the pace. Coach Cush emphasizes incorporating a well-timed kick in the middle of the combination, then finishing strong with powerful punch combos to deliver maximum impact. And, as always, your defense remains a
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Greetings from Roufusport MMA HQ in Milwaukee, WI USA! In the first half of today’s DRSU training session, Initiating Punching Attacks with Kicks Episode 5, Roufusport Striking Coach Scott Cushman concludes our series by teaching the importance of opening with a few quick punches to set the pace. Coach Cush emphasizes incorporating a well-timed kick in the middle of the combination, then finishing strong with powerful punch combos to deliver maximum impact. And, as always, your defense remains a
327 viewsDec 6, 2024
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Greetings from Roufusport MMA HQ in Milwaukee, WI USA! In the first half of today’s DRSU training series, Speed & Power Punch Combos Episode 2, Roufusport Coach Striking Coach Scott Cushman highlights the effectiveness of a strategically executed flurry of punches to dismantle your opponent’s defense and exploit their vulnerabilities. Coach Cush explains that overwhelming your opponent with a rapid barrage of punches to the head forces them to lean back at the waist in an attempt to defend. This
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Greetings from Roufusport MMA HQ in Milwaukee, WI USA! In the first half of today’s DRSU training series, Speed & Power Punch Combos Episode 2, Roufusport Coach Striking Coach Scott Cushman highlights the effectiveness of a strategically executed flurry of punches to dismantle your opponent’s defense and exploit their vulnerabilities. Coach Cush explains that overwhelming your opponent with a rapid barrage of punches to the head forces them to lean back at the waist in an attempt to defend. This
504 viewsDec 20, 2024
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Greetings from Roufusport MMA Academy HQ in Milwaukee, Wisconsin! In the first half of today’s episode Roufusport Head Coach Duke Roufus teaches that the best time to #attack with #knees is when your opponent is holding their ground, and will not (or can not) move back, leaving their body open for vicious #knee #strikes. #Duke emphasizes #knees should only be used with proper set up strikes, and when your #defense is at 100%. In the second half of our segment you see fellow #Roufusport #teammate
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Greetings from Roufusport MMA Academy HQ in Milwaukee, Wisconsin! In the first half of today’s episode Roufusport Head Coach Duke Roufus teaches that the best time to #attack with #knees is when your opponent is holding their ground, and will not (or can not) move back, leaving their body open for vicious #knee #strikes. #Duke emphasizes #knees should only be used with proper set up strikes, and when your #defense is at 100%. In the second half of our segment you see fellow #Roufusport #teammate
2.3K viewsApr 7, 2023
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This week's free training video: Developing Explosive Striking Power! Here's a free lesson by Roufusport Head Coach Duke Roufus teaching you how to create devastating punching power from "The Striking Formula." If you want to develop explosive #Kickboxing striking moves that can change your life (or save your butt) you're going to want to watch this video! Duke Roufus.com | Duke Roufus Striking University
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This week's free training video: Developing Explosive Striking Power! Here's a free lesson by Roufusport Head Coach Duke Roufus teaching you how to create devastating punching power from "The Striking Formula." If you want to develop explosive #Kickboxing striking moves that can change your life (or save your butt) you're going to want to watch this video! Duke Roufus.com | Duke Roufus Striking University
1.7K viewsApr 13, 2017
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Greetings from Roufusport MMA HQ in Milwaukee, WI USA! In the first half of today’s new DRSU training series, Padwork for Powerful Striking-Episode 2, Roufusport Head Striking Coach Scott Cushman emphasizes when you’re aiming to develop true power, it’s crucial to throw every strike with full commitment. Coach Cush explains throwing at half strength not only weakens your offense, but also puts you in a dangerous position by leaving you wide open to counterstrikes. In this session, Coach Cush del
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Greetings from Roufusport MMA HQ in Milwaukee, WI USA! In the first half of today’s new DRSU training series, Padwork for Powerful Striking-Episode 2, Roufusport Head Striking Coach Scott Cushman emphasizes when you’re aiming to develop true power, it’s crucial to throw every strike with full commitment. Coach Cush explains throwing at half strength not only weakens your offense, but also puts you in a dangerous position by leaving you wide open to counterstrikes. In this session, Coach Cush del
304 viewsSep 20, 2024
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Greetings from Roufusport MMA HQ in Milwaukee, WI USA! In the first half of today’s new DRSU training series, Padwork for Powerful Striking-Episode 4, Roufusport Head Striking Coach Scott Cushman dives into the importance of mastering proper distance and range, emphasizing how it positions you for an effective offense. By staying just close enough to your opponent enables you to remain within striking distance, ready to launch an attack at any time. When working these pad drills, don't hold back
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Greetings from Roufusport MMA HQ in Milwaukee, WI USA! In the first half of today’s new DRSU training series, Padwork for Powerful Striking-Episode 4, Roufusport Head Striking Coach Scott Cushman dives into the importance of mastering proper distance and range, emphasizing how it positions you for an effective offense. By staying just close enough to your opponent enables you to remain within striking distance, ready to launch an attack at any time. When working these pad drills, don't hold back
499 viewsOct 4, 2024
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Greetings from Roufusport MMA HQ in Milwaukee, WI USA! In the first half of today’s new DRSU training series, Padwork for Powerful Striking-Episode 3, Roufusport Head Striking Coach Scott Cushman teaches how to generate more power with precision by taking two smaller, deliberate steps rather than a single large step. By breaking the movement into shorter steps, you can better disguise your attack, making it harder for your opponent to read. Coach Cush explains this method enables you to launch a
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Greetings from Roufusport MMA HQ in Milwaukee, WI USA! In the first half of today’s new DRSU training series, Padwork for Powerful Striking-Episode 3, Roufusport Head Striking Coach Scott Cushman teaches how to generate more power with precision by taking two smaller, deliberate steps rather than a single large step. By breaking the movement into shorter steps, you can better disguise your attack, making it harder for your opponent to read. Coach Cush explains this method enables you to launch a
498 viewsSep 27, 2024
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Duke Roufus | Head Instructor | Roufusport Mixed Martial Arts MMA Academy Milwaukee | Wauwatosa WI
Oct 11, 2019
roufusport.com
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Greetings from Roufusport MMA HQ in Milwaukee, WI USA! In the first half of today’s new DRSU training series, Padwork for Powerful Striking-Episode 1, Roufusport Striking Coach Joe Miller goes over several ways to help develop thunderous power in your punches and kicks when hitting pads. Coach Miller starts by reinforcing basic fundamentals of proper Power Striking, including tips to improve your pad holding skills, and specific techniques to hitting pads without injuring yourself (or training p
310 viewsSep 13, 2024
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Greetings from Roufusport MMA HQ in Milwaukee. In today’s new DRSU episode, “Kick-to-Knee Transitions,” Roufusport Striking Coach Scott Cushman guides us through a fluid, multi-layered attack sequence. We’ll start with a sharp punch to break the opponent’s guard, follow with a powerful kick, and then transition smoothly into a knee strike. From there, the flow continues - reading openings, adjusting angles, and striking with precision. You’ll see how smooth continuity, precise footwork, and meas
622 views6 months ago
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Greetings from Roufusport MMA HQ in Milwaukee! In the first part of today's episode, Proper Low Kick Defense, Roufusport Striking Coach Joe Miller delves into Roufusport MMA Academy's core values, emphasizing the importance of prioritizing solid Defense from start to finish. Coach Miller highlights the intricacies of executing effective low kick checks, emphasizing the necessity of precise footwork, core stability, and maintaining correct arm positioning to ensure balance. When performed correct
338 viewsFeb 23, 2024
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MMA world mourns the loss of legendary coach and kickboxing champion Duke Roufus
7 months ago
clutchpoints.com
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Greetings from Roufusport MMA HQ in Milwaukee, WI USA! In today’s new DRSU segment, “Exploring Dutch Style Combos – Episode 3,” Roufusport Striking Coach Scott Cushman ramps up the intensity, pushing the pace to truly embody the Dutch Kickboxing style. Each combination grows in volume, forcing fighters to strike with increasing speed and precision. Coach Cush teaches how to sharpen the attack by incorporating angles from the start, seamlessly transitioning into knee strikes and powerful kicks. A
453 viewsFeb 28, 2025
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Greetings from Roufusport MMA HQ in Milwaukee, WI USA! In the first half of today’s new DRSU episode, Range Management-Part 4, Roufusport Striking Coach Joe Miller gets right into the lesson in the 4th, and our last, segment on Range Management. Coach Miller gives your partner set combos, while you, the striker, put the previous lessons on range into practice as soon as your partner gives you space (and the appropriate look). As always, maintaining 100% defense is crucial at all times. If you ne
583 viewsJul 5, 2024
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'The community lost a legend': The life and legacy of Duke Roufus, founder of Roufusport and coach of UFC champs
6 months ago
yahoo.com
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Greetings from Roufusport MMA HQ in Milwaukee! In the first half of today's episode, Power Punch Combos, Roufusport Striking Coach Joe Miller explains when throwing power punches your flow may slow down due to time spent generating power, but this doesn’t mean you have to limit yourself to only one or two punches. Coach Miller teaches a dynamic, 4-punch power combo that catches opponents off guard, putting them on the run and you in the driver's seat! In the second half of our segment you see fe
868 viewsJan 26, 2024
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2:52
Duke Roufus 🖤💛🖤💛 #APFC20 Anthony Pettis Fighting Championship | Dan Gonzales
2.6K views6 months ago
FacebookDan Gonzales
0:32
Some words hit even harder now. 🕊️ Coach Duke Roufus wasn’t just a coach, he was a true mentor in every sense. In this short moment from Raising Warriors, he shares wisdom that reminds us what martial arts is really about. His legacy will continue to inspire generations to come. 🎥 Watch the full Raising Warriors episode featuring Coach Duke Roufus on YouTube: https://youtu.be/ItUinsyATUg?si=NkiCksS0vqcdzMai #RaisingWarriors #DukeRoufus #MartialArtsLegacy #Respect #Inspiration #MMA #Pankration
7.3K views6 months ago
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Greetings and Happy New Year from Roufusport MMA HQ in Milwaukee! In the first half of today's episode, Parrying Straight Strikes, Roufusport Striking Coach Jose Cruz delves into Roufusport's defensive philosophy centered around creating a formidable "Diamond Defense." Coach Cruz teaches how this strategic defensive approach ensures impenetrability by starting with effective parrying of your opponent's straight strikes, leaving them defenseless and susceptible to your chosen counterattacks. In t
359 viewsJan 5, 2024
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As part of our “Remembering Roufus” series this week, we share this clip of Coach Duke Roufus reflecting on his athletes and challenges they overcame to become champions. His words continue to remind us what true perseverance and passion look like. #RememberingRoufus #GAMMAUSA #DukeRoufus #MMA #ForeverMyCoach #SergioPettis #AnthonyPettis #RoseNamajunas | GAMMA United States
4.1K views6 months ago
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2:21
Jeffrey "Duke" Roufus, former kickboxer, MMA coach, dead at 55
7 months ago
MSNFOX6 News Milwaukee
Former star kickboxer, legendary MMA coach Duke Roufus dead at 55
7 months ago
nypost.com
2:28
Milwaukee trainers mourn unexpected death of kickboxing champion Jeffrey 'Duke' Roufus
6 months ago
MSNWISN 12 Milwaukee
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Remembering Duke Roufus: The Impact of a Legendary MMA Coach and Champion
7 months ago
YouTubeOpen World
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💣🔥 Repost from @onechampionship • We’ll break it down for ya 😵 @amirkhanmma #ONEChampionship #MartialArts #MMA | Duke Roufus Striking University
270.6K viewsNov 10, 2022
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2:50
The UFC broadcast team remember Duke Roufus 🙏 #UFCVancouver #UFC #MMA #DukeRoufus | TNT Sports
115.5K views7 months ago
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4:17
Duke Roufus, Muay Thai, Full Contact Kickboxing, MMA - Workout
450.8K viewsFeb 23, 2007
YouTubeWorldMartialArts
Duke Roufus: Renowned coach of multiple UFC champions dies aged 55
7 months ago
aol.co.uk
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Today we celebrate the life and legacy of Coach Duke Roufus. In this 'Remembering Roufus' segment, Duke shares his thoughts on two of his champions, Sergio "SP" Pettis and Rose Namajunas, both of whom started their journeys as kids with big dreams. His words remind us how greatness begins with belief, guidance, and heart. #DukeRoufus #RememberingRoufus #GAMMAUSA #RaisingWarriors #UFC #Roufusport | GAMMA United States
826 views6 months ago
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4:14
Remembering and Legacy: The Untold Legacy of Duke Roufus That Will Inspire You
36 views7 months ago
YouTubeExciting Info
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