🌟 Defense Drills This Week🌟 Excited to dive into our defense drills during all sessions! 💪 We’re focusing on getting players to contest and recover effectively with an outside turn, staying one step ahead of the attacker. Reinforcing angles and running onto the ball is key to taking that clean possession! 💖💜 Defense Goals This Week: 🔹 Keep visuals fresh in players’ minds about outcomes - let’s clarify what “high and wide” means in practice! 💜 Force the opposition back up the court towards
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🌟 Defense Drills This Week🌟 Excited to dive into our defense drills during all sessions! 💪 We’re focusing on getting players to contest and recover effectively with an outside turn, staying one step ahead of the attacker. Reinforcing angles and running onto the ball is key to taking that clean possession! 💖💜 Defense Goals This Week: 🔹 Keep visuals fresh in players’ minds about outcomes - let’s clarify what “high and wide” means in practice! 💜 Force the opposition back up the court towards
63K viewsFeb 6, 2025
FacebookElite Netball Academy
Defence drills 💖💜 ⭐️ Stage one figure of eight drill round two feeders ⭐️ Stage 2 set a box with cones as a guide for players. Defender chooses from 1 of the 4 cones to come in for the intercept. Defender to go from each cone and work on timing so they are extended for the catch 💖💜 ⭐️ Stage 3 after doing stage 2 process, on taking the ball, the defender passes back to the feeder the attacker is then active between the two cones. Defender to try and intercept 💖💜 #netball #netballfamily #net
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Defence drills 💖💜 ⭐️ Stage one figure of eight drill round two feeders ⭐️ Stage 2 set a box with cones as a guide for players. Defender chooses from 1 of the 4 cones to come in for the intercept. Defender to go from each cone and work on timing so they are extended for the catch 💖💜 ⭐️ Stage 3 after doing stage 2 process, on taking the ball, the defender passes back to the feeder the attacker is then active between the two cones. Defender to try and intercept 💖💜 #netball #netballfamily #net
18.8K viewsSep 3, 2023
FacebookElite Netball Academy
Small group drills are ideal in training, keeps players moving and engaged on task. This is one of my favourites 💖💜 Outside foot landing, supported by feeder putting working on extension, player turns quickly and early release to the next receiver 💖💜 #netball #netballtraining #netballfamily #netballdrills #workhard #workworkworkworkwork #workoutmotivation #coaching #coachingtips | Elite Netball Academy
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Small group drills are ideal in training, keeps players moving and engaged on task. This is one of my favourites 💖💜 Outside foot landing, supported by feeder putting working on extension, player turns quickly and early release to the next receiver 💖💜 #netball #netballtraining #netballfamily #netballdrills #workhard #workworkworkworkwork #workoutmotivation #coaching #coachingtips | Elite Netball Academy
58K viewsSep 17, 2024
FacebookElite Netball Academy
🩷MEMBERS AREA - NEW CONTENT💜 Players LOVE these speed drills! They’re fun, competitive and great for pulse raisers 🏃🏼‍♀️ Full drills available on our Member’s Area, find in the Coaches section – enjoy! 🚨To join our Members Area, sign up online now: https://elitenetballacademy.co.uk/product/membership/ Just £50 for annual access to hundreds of videos and resources!🤩 Did you know that we also offer school/club discounts for multiple access log ins?! Get in touch now… membership@elitenetballa
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🩷MEMBERS AREA - NEW CONTENT💜 Players LOVE these speed drills! They’re fun, competitive and great for pulse raisers 🏃🏼‍♀️ Full drills available on our Member’s Area, find in the Coaches section – enjoy! 🚨To join our Members Area, sign up online now: https://elitenetballacademy.co.uk/product/membership/ Just £50 for annual access to hundreds of videos and resources!🤩 Did you know that we also offer school/club discounts for multiple access log ins?! Get in touch now… membership@elitenetballa
16.9K viewsMar 25, 2025
FacebookElite Netball Academy
Top 5 drills from this week in our academies 🤩 Lots of new drills and skills focusing on movement variation, footwork and passing 💖💜 In fitness work we are getting the players back into routine slowly Top 3 tips for this time of season for players 1. Get back into good habits now you are back into routine. Nutrition, sleep patterns and recovery are all key focuses throughout the season but especially going into a new season. 2. Start thinking about setting goals for the season. Once trials ar
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Top 5 drills from this week in our academies 🤩 Lots of new drills and skills focusing on movement variation, footwork and passing 💖💜 In fitness work we are getting the players back into routine slowly Top 3 tips for this time of season for players 1. Get back into good habits now you are back into routine. Nutrition, sleep patterns and recovery are all key focuses throughout the season but especially going into a new season. 2. Start thinking about setting goals for the season. Once trials ar
9.2K viewsSep 21, 2024
FacebookElite Netball Academy
Great WA/C drill Ball drill working on hard drives forward, using back space, reposition on another forward drive and turn down court Next phase to add a defender 💖💜 Key things ⭐️ Work on a solid sprint technique - driving arms, foot contact speed, head up and eyes up ⭐️ To access back space efficiently, turn hips and work a cross over step to make back and up efficient ⭐️ To finish on a great turn with speed, drive hard, head turn - the rest of the body follows, outside foot on the turn ⭐️ To
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Great WA/C drill Ball drill working on hard drives forward, using back space, reposition on another forward drive and turn down court Next phase to add a defender 💖💜 Key things ⭐️ Work on a solid sprint technique - driving arms, foot contact speed, head up and eyes up ⭐️ To access back space efficiently, turn hips and work a cross over step to make back and up efficient ⭐️ To finish on a great turn with speed, drive hard, head turn - the rest of the body follows, outside foot on the turn ⭐️ To
46.8K viewsApr 23, 2025
FacebookElite Netball Academy
Great attack v defence drill with some creative spark provided by Natalie Panagarry ✅Always keeping the session creative and fun ✅ Reactive situations that allow for game like situations ✅ Skill development with game development combined #netball #netballfamily #netballtraining #skilldevelopment #workhardplayhard | Elite Netball Academy
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Great attack v defence drill with some creative spark provided by Natalie Panagarry ✅Always keeping the session creative and fun ✅ Reactive situations that allow for game like situations ✅ Skill development with game development combined #netball #netballfamily #netballtraining #skilldevelopment #workhardplayhard | Elite Netball Academy
112K viewsNov 18, 2024
FacebookElite Netball Academy
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Mid court drill for WA-C 🏐 Drive over the line and work a change of direction 🏐 Clear then work a front cut to hit the top of the circle 🏐 Roll to hit the ball side pocket ball ✅ Head up ✅ Use of change of pace ✅ Variety of movement and ways to get free ✅ Discuss defence responses in this ✅ Explore top and pocket #netball #netballtraining #netballfamily #netballdrills #elitenetballacademy #coaching | Elite Netball Academy
14.5K views7 months ago
FacebookElite Netball Academy
0:08
Defence drill ✅ Timing on interception and take ball early ✅ Getting down for a drop ball ✅ Recover for a high ball taking it at the earliest point #netball #netballislife #netballdrills #workhard #speed #speedsndagility #team #teamwork | Elite Netball Academy
336.2K viewsOct 25, 2024
FacebookElite Netball Academy
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🩷New Members Area Content!💜 Full academy session with our Performance Coach Consultant Nat Panagarry just uploaded to Member’s Area💫. 🩷Fun stability and control warm up drills 💜Small group drills 🩷Technical and defensive skills 📲 Find it in the coaches section of our Member’s Area Not a member? Join now via our website or the link in the bio: https://elitenetballacademy.co.uk/coaching-resources/ #netball #elitenetballacademy #membersarea #natpanagarry | Elite Netball Academy
16.7K views10 months ago
FacebookElite Netball Academy
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CE Elite Netball Academy | 3 Feet Drill - A simple but essential habit builder: control, timing, and clean pressure. Focus: Defensive discipline, quick retreat, and... | Instagram
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Elite Netball Academy on Instagram: "Three easy footwork drills to do at the start of your session after warm up to encourage quicker footwork 1. Figure of eight around the cones and drive onto the ball once dropped 2. Figure of eight around the cone on “go” drive back to the spot and onto the ball 3. Figure of eight around the cones on “go” work the square on diagonal back, forward till you’ve worked each point and finally drive towards the ball #footwork #netballers #netball #netballdrills #ne
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Great session with @milliekateedge today Working on quick feet, turns and drives = basically being efficient both on and off ball 💖💜 One of my favourite drills 💖💜 #netball #netballtraining #netballfamily #netballdrills #coaching #mentoring #elitenetballacademy | Elite Netball Academy
9K views8 months ago
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🌟 Loving this drill and excited for the upcoming ones in our members area! 💖💜 ⭐️ Outside Turn ⭐️ Shoulder Pass ⭐️ Angles 💪🏐 #netball #netballtraining #netballfamily #netballdrills #workoutmotivation | Elite Netball Academy
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Try this netball group drill in pairs! 🤩 Love this from @elitenetballacademy! (@sportplan_netball) #netball #netballtraining #netballteam #netballdrills #netballislife | Sportplan Netball
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TRAINING TRYOUT 📝 This drill has a big focus on timing, reactions and for the main passer, passing under pressure - You can modify to either intensify and add additional parts to the drill or simplify for younger ages. Enjoy trying this one out 💘 Video credit 🎥 Pre Season training 4 week packages still available To book 🔖 https://www.trybooking.com/ZJRG | Elevate netball
11K viewsJan 25, 2019
FacebookElevate netball
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Defence drill 1) defenders times interception off the static post 2) Takes on extension and passes back to the feeder who works a drop ball to a pop ball on return #netball #netballfamily #netballtraining #netballdrills #skills #ballskills #workhardplayhard #youthdevelopment | Elite Netball Academy
139.6K viewsMay 6, 2023
FacebookElite Netball Academy
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TRAINING TRYOUT 📋 Group drill Four corner weave 💁🏼‍♀️ This is a great drill to use in your ball/footwork section of your training structure ✅ Coach points 📝 💥Players must run on to ball 💥Passers must place ball into front space 💥Players must work together #netball #netballgirls #netballsession #netballdrill #netballfamily #netballtraining #netballqueensland #netballaustralia #sport #sports #play #learn #learning #athlete #speed #agilitytraining #agility #development #girls #fitness #footw
12K viewsFeb 20, 2021
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Last night we worked on preparing space - attacking work on the use of front and back space💖💜 1. This drill is an example of how we got the players thinking about moving the defender away from the ball to create the front space to drive into 💖💜 2. We then moved onto preparing and using the back space 💖💜 3. Combined use of front and back space linked to decision making by the feeder 💖💜 4. Finally add the defender and link it all together ✅ #netball #netballers #netballislife #trainingday
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