Ready to feel the 🔥? This dumbbell session with coach Jamie will do the trick. First circuit: 2-4 sets ∙ Romanian deadlift to press - DB (5 reps) ∙ Bent over row - DB (5 reps) ∙ Squat to press - DB (5 reps) ∙ Alternating reverse lunge - DB (5 reps each side) ∙ Two-arm snatch - DB (5 reps) Second circuit: 2-4 sets ∙ Lateral lunge - DB (6-8 reps each side) ∙ Bent over rear delt fly - DB (12-15 reps) ∙ Single-leg pillar bridge (10-15 seconds each side) Third circuit: 2-4 sets ∙ Alternating reverse
1:05
Ready to feel the 🔥? This dumbbell session with coach Jamie will do t…
2.3K viewsMar 31, 2020
FacebookExos
6K views · 85 reactions | Movement preparation gets the mind and body...
0:17
6K views · 85 reactions | Movement preparation gets the mind and bod…
6.1K views2 weeks ago
FacebookExos
Exos gym هيغير مفهوم الرياضة فى كفرالشيخ أحدث الاجهزة المستوردة خصومات بمناسبة العيد شهر مفتوح 30 تمرينة فقط 350 جنية شهر 16 تمرينة 280 جنية 3 شهور 45 تمرينة ب 690 جنية 3 شهور 90 تمرينه 890 جنية العنوان كفرالشيخ حى الزهراء بجوار حضانة كيدز اكاديمى ادارة كابتن /احمد عطية سالم دكتور/ يحيى رمضان عطيه للتواصل : 01061385863 | مباشر كفرالشيخ - mubasherkfs
1:06
Exos gym هيغير مفهوم الرياضة فى كفرالشيخ أحدث الاجهزة المستوردة خصومات بمناسبة العيد شه…
8.3K viewsJun 25, 2023
Facebookمباشر كفرالشيخ - mubasherkfs
19K views · 50 reactions | Take an inside look at the EXOS Fitness...
0:27
19K views · 50 reactions | Take an inside look at the EXOS Fitness...
19.1K views1 week ago
FacebookExos
Most everyday movements are multidirectional. So it's very important to include rotational strength exercises in our training programs, focusing on both speed and stability. Check out this video from our coaching summit showing some tips on rotational strength. Key points from rotational strength exercises: ▫️Kinetic linking emphasis = sequencing, motor control, tempo and rhythm ▫️Different force vectors = low to high, horizontal, high to low ▫️Different initiations = noncountermovement, counter
0:54
Most everyday movements are multidirectional. So it's very impor…
15.2K viewsFeb 18, 2020
FacebookExos
4.3K views · 107 reactions | Check out our introductory video to learn more about EXOS Performance Nutrition, our new line of supplements, and join us at our new EXOS Fuel page to stay up to date. | Exos | Facebook
3:44
4.3K views · 107 reactions | Check out our introductory video to lear…
4.3K views6 days ago
FacebookExos
Good luck to all of our EXOS-supported MLB athletes in the playoffs. After thrilling wild card games, we can't wait for the rest of postseason! | Exos
3:07
Good luck to all of our EXOS-supported MLB athletes in the pla…
9.9K viewsOct 6, 2016
FacebookExos
0:58
4.3K views · 43 reactions | Want to loosen up before your workout?...
4.4K views1 week ago
FacebookExos
0:40
7.1K views · 119 reactions | Here’s a quick 20-minute energy systems d…
7.2K views1 week ago
FacebookExos
0:32
13K views · 238 reactions | Ready for some inspiration? These neigh…
13.6K views3 weeks ago
FacebookExos
3:32
6.8K views · 132 reactions | On the fence about where to train? Come...
6.8K views1 week ago
FacebookExos
1:00
16K views · 307 reactions | Have you ever wondered what our adult...
16.4K views1 week ago
FacebookExos
Download & Play Exos Heroes on PC & Mac (Emulator)
Oct 4, 2021
bluestacks.com
0:37
3.4K views · 87 reactions | We walk every day, so why not teach our b…
3.4K views1 week ago
FacebookExos
0:18
Physical therapists: this one's for you! Dive into the benefits of mov…
22.2K viewsAug 2, 2019
FacebookExos Education Community
EXOS Software Upgrade from USB
703 viewsAug 11, 2022
YouTubeRob D ExtremeTech Insights
1:22
The Exos Athlete Assessment Process
764 viewsOct 25, 2024
YouTubeExos
2:19
Speed Training | Exos Combine Training Program
3.2K viewsSep 18, 2024
YouTubeExos
1:46
Exos Team Training Program
6.3K viewsJul 12, 2022
YouTubeExos
Introducing Exos braces for fractures and sprains of the hand, …
Dec 20, 2020
myphysiosa.com.au
Introducing the Exos-3
5.2K viewsOct 19, 2020
YouTubeAiwa
Exo Works ® | POCUS Workflow Software, Imaging and Reporting
Oct 26, 2020
exo.inc
0:49
Exos Bracing System Demonstration
34.8K viewsJun 10, 2015
YouTubeInnerAction Media
2:27
Smart Workouts: How Does EGYM Work?
127K viewsMar 26, 2021
YouTubeEGYM
10:19
Broken Arm (Wrist): EXOS BOA Removable Cast — Helpful Tips!
27.1K viewsJul 14, 2021
YouTubeMI-Tinker
2:08
EXOS Bracing for Wrist Sprains - Hands On Rehabilitation
13.2K viewsJul 19, 2017
YouTubeEnovis ANZ
9:45
Explore Scientific EXOS2-GT with PMC-Eight Mount Review
46.8K viewsApr 19, 2017
YouTubeOf Cosmic Caliber
9:00
The Most Affordable Way To Build Your First Container House!
290K viewsJan 17, 2021
YouTubeShelterMode
4:58
Do Calisthenic Apps even work? | Are they worth it? | Best Fitness A…
652.5K viewsJan 26, 2021
YouTubeJames Sa
13:08
How I fit all my backpacking / wild camping gear into my osprey exo…
1.6M viewsOct 22, 2018
YouTubePaul Messner
See more videos
Static thumbnail place holder