5 Ways to Fix Fatty Liver (That Actually Work) You don’t need a detox, a juice cleanse, or another “miracle” supplement to fix fatty liver — you need habits your liver actually loves. Fatty liver happens when your body stores too much fat in your liver cells — often from stress, sugar, alcohol, or inactivity. The good news? Your liver is one of the most forgiving organs in your body. It can heal and even regenerate when you give it the right support. Here’s where to start ⬇️ ✅ Eat more fiber. Fi