Shrugs Do Not Build Muscle | Men’s Health Muscle
4:43
Shrugs Do Not Build Muscle | Men’s Health Muscle
Aug 2, 2022
Men's HealthJeff Tomko
When it comes to dumbbell shrugs, resistance will always be in the direction of gravity. With that understanding, it doesn’t make sense to rotate your shoulders as you shrug. Take a slight forward lean shrugging upwards without the rotational movement in your shoulders and hold the contraction for a split second. #fyp #fitness #gym #bodybuilding
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