519K views · 6.7K reactions | Mike Chang on Reels | Facebook
1:08
519K views · 6.7K reactions | Mike Chang on Reels | Facebook
93.4K views2 weeks ago
FacebookMike Chang
Worry, stress, frustrations often come because we’re not connected to our body. Anytime when this happens, take a moment and reconnect back to yourself by placing your left hand onto your chest and taking 10 deep breaths into the nose and out through the mouth.This takes less than 60 seconds to do and you instantly feel more calm and centered. | Mike Chang
1:18
Worry, stress, frustrations often come because we’re not connecte…
105.6K viewsAug 19, 2024
FacebookMike Chang
I do these exercises every morning to help activate the energy in my body. Sometimes I may do just a few repetitions of each like I demonstrated in this video. Sometimes I will do one minute of each exercise. It just depends how I’m feeling. My morning routine includes top massage, strength exercises like the ones in this video, stretching, breathing, and I always finish with meditation to get my mind in the right state. | Mike Chang
1:30
I do these exercises every morning to help activate the energy in my b…
461.1K viewsMay 8, 2024
FacebookMike Chang
1M views · 10K reactions | Anytime when your energy is feeling low, do the three exercises back to back and within one minute you’ll feel a lot more energized and light on your feet . | Mike Chang | Facebook
1:16
1M views · 10K reactions | Anytime when your energy is feeling low, d…
534.9K views6 days ago
FacebookMike Chang
164K views · 15K reactions | Up and Down Breathing is a breathing exercise combined with neck exercise to unblock stuck energy and release muscle tension. It’s one of the exercises in part 1 of the flow60 daily practice. | Mike Chang | Facebook
1:29
164K views · 15K reactions | Up and Down Breathing is a breathing exe…
251.4K views1 week ago
FacebookMike Chang
91K views · 6.9K reactions | Tap massage opens up the circulation of blood and energy in any area of the body that you tap. Make sure you’re tapping hard enough to make it effective, but not too hard, where you bruise or injure your self. The tip in doing tap massage correctly is staying very loose and relaxed so you don’t tense up too much or you will decrease the effectiveness of tapping. | Mike Chang | Facebook
1:22
91K views · 6.9K reactions | Tap massage opens up the circulation …
78.6K views6 days ago
FacebookMike Chang
Do these three strength exercises and three stretching exercises as a simple routine to start improving your health right away. Give yourself permission to modify these exercises to make it easier, to do as many repetitions, or as little repetitions as you like. Even if you did just five minutes every day, I’ll be a little bit of each of these exercises, you will see a significant increase in your strength and flexibility. | Mike Chang
1:27
Do these three strength exercises and three stretching exercises as …
866.2K viewsMar 19, 2024
FacebookMike Chang
1:25
303K views · 5.6K reactions | I do these 12 stretching exercises...
77.3K views3 weeks ago
FacebookMike Chang
1:11
241K views · 5.7K reactions | I my morning practice today by moppin…
143.7K views1 week ago
FacebookMike Chang
1:44
Why I do a 60 second practice? Because I believe that doing some…
62.8K viewsNov 1, 2023
FacebookMike Chang
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280K views · 5.6K reactions | Sometimes I clean the floor this w…
140.9K views4 weeks ago
FacebookMike Chang
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