TONE UP YOUR BOTTOM! 🍑 Easy to do whenever you’re standing by a table or work surface!! 20 of each and both legs will only take a few minutes - I often do them if I’m waiting for the kettle to boil or watching TV! Try to introduce more movement into what you do everyday - every little helps! #invinciblenotinvisible #womensupportingwomen #healthyandhappy #dontcompare #nevertoolate #fitat60 #fitinmidlife #fitnessmodel | Fiona Lambert
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TONE UP YOUR BOTTOM! 🍑 Easy to do whenever you’re standing by a …
755 views5 months ago
FacebookFiona Lambert
👉🏼👉🏼STANDING ABs - NO EQUIPMENT As I’ve been asked for Standing abs workouts here are 7 corkers! Take a minute to do each and repeat 3-4 times per week and you will see the results if you combine with the right nutrition, reducing your body fat % with a high protein diet, good fibre and low sugar. No equipment needed! Just a can do attitude 😊 Step by step , Easy to follow exercises in my book Invincible not Invisible, if you’d like more ideas. Link in bio and on fionalambert.com Gym kit @oy
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👉🏼👉🏼STANDING ABs - NO EQUIPMENT As I’ve been asked for Standing a…
1.1K views5 months ago
FacebookFiona Lambert
How do you get strong, toned arms? The biggest secret is no secret at all… it’s consistency. The plank get-ups are tough but effective for both your core and shoulders and arms- try 20, starting on your right 10 arm then switch to your left. Wait a minute then repeat. And again. Do this 3 times per week, it will get easier and you will feel and see the difference. Easily done at home, let me know how you get on! @synergypublish @uniquefit.gyms @tlcsportuk @julienmacdonald #invinciblenotinvisible
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How do you get strong, toned arms? The biggest secret is no secret at …
21.2K views5 months ago
FacebookFiona Lambert
Fiona Lambert on Instagram: "With these straps and body weight you can get a great upper body workout done at home! It’s also great for legs and abs but will show you those another day… These are non branded and will put a link in stories if you want to give anyone ideas of a Christmas present or treat yourself. (Along with my book Invincible not Invisible for more routines!) It’s never too early or too late to start investing in yourself and don’t wait till Jan 1st to make changes - why not sta
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Fiona Lambert on Instagram: "With these straps and body weight you …
6.2K views4 months ago
Instagramfionalambertofficial
Fiona Lambert on Instagram: "Don’t have an exercise mat? You can still strengthen and tone your core with a standing abs routine. You don’t need to use a weight, but I’ve used 3kg dumbbells here. More Abs-spiration with easy to follow routines in my book Invincible not Invisible, with recipes and coaching to get yourself in the mindset for sustainable change. Only £13.59 on Amazon - link in bio or easy to find if you search! #invinciblenotinvisible #womensupportingwomen #healthyandhappy #dontcom
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Fiona Lambert on Instagram: "Don’t have an exercise mat? You can sti…
3.7K views4 months ago
Instagramfionalambertofficial
The lower tummy is often a problem area but if you consistently do exercises that focus on this area you can make a difference.💪🏻 Here’s 3 of the most effective ones. 20 scissors 20 cross overs 10 reverse crunch with a leg raise Repeat 3 times and try to do 3 to 4 times per week #invinciblenotinvisible #womensupportingwomen #healthyandhappy #dontcompare #nevertoolate #fitat60 #fitinmidlife #fitnessmodel #lowerabs #tummycontrol #homeworkout | Fiona Lambert
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The lower tummy is often a problem area but if you consistently do exe…
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If you have good posture it makes you stand taller, feel more confident and you have less shoulder and neck pain. Give this a go - simple but effective! #invinciblenotinvisible #womensupportingwomen #healthyandhappy #dontcompare #nevertoolate #fitat60 #fitinmidlife #fitnessmodel #posture #posturecorrection | Fiona Lambert
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