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Foam Roll Quads
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Foam Roll Quads
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1:08
YouTube
Pillar Kinetic
Foam Roll to the Quads (Restore Quad Mobility)
In this video, we demonstrate how to foam roll the quadriceps to help reduce muscle stiffness and improve mobility in the front of the thigh. This simple self-mobilization technique can help restore tissue movement and prepare the muscles for activity. Improving quad mobility can support better movement at the knee and hip during exercises like ...
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3 months ago
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