My morning routine🧡 🧡 A little stretch/workout with Nala Bars to get rid of the morning stiffness (5-10 minutes) 🧡 Morning yoga (~30 minutes) 🧡 A walk/run (I run whenever I feel like it and have enough time, usually every other morning for 3k, but I at least go for a little walk every day) 🧡 A morning swim 🧡 Breakfast (oatmeal every day except Sunday) And yes, I do this every day when I’m home!💕When I’m traveling, my yoga mat is always with me, because no matter where I am, my mornings al

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Dry land swimming training and relaxing open water swimming. Exercises with a gymnastic stick will help develop mobility in the shoulder joints and thoracic spine, as well as prepare the muscles and ligaments of the shoulder for the load. Open water training 60 . #swimming #swim #swimmer #swimcoach #swimmerslife #swimcoachlife #dryland #drylandtraining #dryswimming #exercises #exercisesforswimmers #swimminglessons #swimpractice #learntoswim #exercise #freestyleswimming #openwater #openwaterswimm

223K views · 671 reactions | Whether you golf or swim, play tennis or basketball, these exercises will help you stay strong, fast, and performing at a high level. | SilverSneakers | Facebook

It is not a secret I love swimming; it is invigorating, relaxing, exciting and fun. It is a great way to escape from the stresses and strains of everyday life 😊! #swimbikerun #swimming #triathlon #natation #nage #nager #swim #nageur #switzerland #suisse #corse #cotedazur #cotedazurfrance #france #openwaterswimming #monaco #mermediterranee #mediterranean #calvi #record #whale #shark #dolphin #training #nature #worldrecord | Markus Marthaler