Splits, Oversplits, & Stretching for Gymnasts. Flexibility & Stretch Guide
26:31
YouTubeFit & Flex
Splits, Oversplits, & Stretching for Gymnasts. Flexibility & Stretch Guide
As your coach, I'm here to help you unlock your flexibility and master the art of splits and oversplits with our comprehensive gymnastics stretching routine! Whether you're just starting your flexibility journey or you're an advanced gymnast, this step-by-step approach will guide you toward better flexibility and stronger performance. In this ...
422 views3 weeks ago
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Here’s a reminder to start stretching as you’re scrolling. Multitask. You always have time to stretch! Not sure what stretches to do? Or stretching and not seeing the results you want? Check out my split handbook and middle split handbook for a comprehensive guide with proven stretches to help you achieve your flexibility goals. You can access them by clicking the link in my bio or commenting 'splits' for access. #Dance #Dancer #Flexible #Flexibility #Stretch #Stretches #Stretching #Stretchy #Fl
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