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🍑Banded Pulse Squat🍑 Powered by @idealfit CLA and BCAAs so I can lean out withou loosing muscle! Free gift with any $80 purchase and use code HeidiJo for a discount! 1.Position your legs in a wide squat position with your toes pointed out about 45 degrees. 2. Pick up the dumbbell/barbell. If a dumbbell, The dumbbell should be positioned between your legs. 3. Keeping your torso upright and your stomach tight, lower down into a deep squat. 4. At the bottom of the squat, engage the glutes and fee

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