Sports visualisation is an experience… a training experience, a preparation experience and a warm-up experience. Visualisation for athletes is a skill that you can improve and benefit from. - Whether you realise it or not, you visualise during sports or mentally rehearse naturally. Everyone thinks in pictures. Some athletes unintentionally have recurring images of missed opportunities, injuries, mistakes and losses. - There is one thing that separates elite athletes from average athletes… Elite
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This simple tool will help you manifest 🧠💫 Visualisation! Here’s the science ⤵️ What is visualisation? Visualisation is creating a mental image of a future event. It’s basically a rehearsal in your mind’s eye. Why it works Visualisation works due to the phenomena of brain plasticity. Your brain is capable of forming new connections and pathways. Practices like visualisation can help to reshape it and influence the brain to perform better. Where’s the proof? Sports: A study in the Journal of Ap
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