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Ian Book - NFL News, Rumors, & Updates
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Eagles waive QB Ian Book
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20 reactions | If your goal is stronger arms, you may be wondering which exercises work best. The answer to this question depends on the type of resistance used. Here are a few options whether you want to use free weights, machines, or no weights at all. https://bit.ly/3oiu6kF | ISSA (International Sports Sciences Association) | Facebook
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Reliving Ian Book’s three favorite Notre Dame football games of his career
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