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🔥the Kettlebell Clean The kettlebell clean is the central link in getting your bell from the floor, to the point where you can press it, squat it, etc... But the form can be tricky. So here's how to do it right👇 1️⃣ - Hip Hinge (not a squat) 2️⃣ - Short Swing (keep kettlebell close to the body) 3️⃣ - Zipper Up (imagine you are zipping up your jacket to bring kettlebell to the rack position) 💪Sign up for my upcoming Kettlebell Filthy 50s Challenge now at the link here 👉 https://bit.ly/3suCXEg
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HOW TO CLEAN a Kettlebell Complete Beginners Clean Tutorial Let's train together! - 3 DIFFERENT TRAINING OPTIONS - Which training option is the best fit for you? https://heftraining.com/training-options​ HEF TRAINING App | STREAM - Follow-along workouts - Monday to Friday: Find full workout programs, motivational talks, recovery resources and more ready to stream to your device. Use the search tool to filter workouts by equipment, style, body part specific and location. Subscription: $9.99/month
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