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Kettlebell curl overhead extension is one of my favorite ways to build strong arms without beating up your shoulders. Biceps on the way up, triceps overhead, and a little core work and shoulder mobility sneaking in the whole time, all with one kettlebell. Simple. Effective. No extra equipment needed. #kettlebell #functionaltraining #armsworkout #fitnesstips | Jeremy Functional Fit
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💥 Do This, Not That: Overhead Kettlebell Tricep Extension 💥 Don't: Let your elbows flare out or use momentum to swing the kettlebell. Do: Keep your elbows close to your head, engage your core, and lower the kettlebell slowly for full control and range of motion. Proper technique will maximize your results—this exercise will tone, strengthen, and sculpt your triceps. 💪 Try it out the next time you're at T2 and see the difference! #T2TrainingSystems #FormCheck #DoThisNotThat #TricepExtension #S
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