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Home vs Gym (Dumbbells ONLY!) Leg Extension (Gym) → Dumbbell Leg Extension (Home) Leg Press (Gym) → Dumbbell Squat (Home) Seated Leg Curl (Gym) → Lying Dumbbell Leg Curl (Home) Hip Thrust Machine (Gym) → Dumbbell Hip Thrust (Home) Hip Abduction Machine (Gym) → Side-Lying Dumbbell Hip Abduction (Home) Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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