20 Proven Ways to Quickly Lower Your Cortisol Levels — Optimal Living Dynamics
20 Proven Ways to Quickly Lower Your Cortisol Levels — Optimal Li…
Sep 1, 2020
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Low cortisol, high estradiol, and elevated DHEA levels can contribute to weight gain through various mechanisms involving metabolism, hormonal balance, and stress response. Here’s how each of these hormonal imbalances can affect:⁣⁣ 1. Low Cortisol⁣ • Reduced Energy Levels: Fatigue and low energy decrease physical activity.⁣ • Slowed Metabolism: Glucose metabolism is impaired.⁣ • Blood Sugar Imbalance: Sugar crashes lead to cravings for high-calorie foods.⁣ 2. High Estradiol⁣ • Fat Accumulation:
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