What are the health benefits of massage? - CrowdScience podcast, BBC World Service
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YouTubeBBC World Service
What are the health benefits of massage? - CrowdScience podcast, BBC World Service
Massage has been used for thousands of years to soothe our aches and pains and help us relax. But which techniques are backed up by evidence? Click here to subscribe to our channel 👉🏽 https://bbc.in/3VyyriM CrowdScience listeners Catherine and Stacy are keen for us to untangle this knotty issue, so presenter Caroline Steel selflessly ...
540.3K viewsMar 30, 2022
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James Moore on Instagram: "Massage therapy benefits the entire body by improving circulation, easing muscle tension, and promoting the natural release of endorphins that reduce pain and stress. It enhances flexibility, supports faster recovery from soreness, and helps balance the nervous system, which can calm anxiety and improve sleep quality. The physical touch also lowers cortisol levels and boosts serotonin and dopamine, creating an overall sense of relaxation and emotional well-being. This
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James Moore on Instagram: "Massage therapy benefits the entire body by improving
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