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Still feeling the burn after this body weight quad day workout. As much as I love hitting weights body weight movements have always been my go to and what I started out with when I began my fitness journey. I started at home and lost my first 40lbs using my body weight and eating a well balanced diet. Body weight exercises are considered more functional, using more muscles and joints at a time improving your muscle strength and cardiovascular endurance all at once. I knocked out five rounds of t
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Still feeling the burn after this body weight quad day workout. As much as I love hitting weights body weight movements have always been my go to and what I started out with when I began my fitness journey. I started at home and lost my first 40lbs using my body weight and eating a well balanced diet. Body weight exercises are considered more functional, using more muscles and joints at a time improving your muscle strength and cardiovascular endurance all at once. I knocked out five rounds of t
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Walking 10,000 steps doesn't guarantee FAT-LOSS! Let me show you how to eat and use a weighted vest with Zone 2 Training for maximum fat-burning, total body recomp, resistance training, endurance, toning tightening while increasing energy. Walk like you're working out, not like you're window shopping and don't forget to walk backwards! Follow and subscribe to The Munford Method for a holistic (Spirit, soul body) approach, the ketogenic lifestyle, insulin sensitivity, fasting, fat burning, walkin
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