Balance. Timing. Technique. All in one drill. 🥊🔥 Coach-led Muay Thai step-ups break it down: 🦵 Step-up knee - drive your hips forward, swing your arm, and feel the power connect. 🦶 Pushkick - extend with intention, one hand guarding your chin, full control in motion. Details turn repetition into mastery: clean form, precision, and the confidence to strike with power. 🌿✨ Beginner or experienced, these drills remind you that progress is built in small, focused steps. 💬 Save this for your nex
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The push kick — or teep — is one of the most useful techniques in Muay Thai. Here’s how to do it in a few simple steps: 1️⃣ Step forward to set your balance 2️⃣ Lift your knee straight up 3️⃣ Open your foot so your toes point up 4️⃣ Push kick forward, using your hips 5️⃣ Swing your opposite arm back for balance 6️⃣ Step back into your guard It’s all about timing, balance, and staying relaxed. Practice slow → then add power. 🥊🔥 #muaythai #kohtao #thaiboxing #muaythaifighter #muaythaitraining |
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