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Joe Pedulla - S&C Coach & Mentor on Instagram: "Muscle spindles detect stretch, and send signals to the spinal cord via Ia and II afferents which trigger a subsequent contraction that counteracts the stretch the tissue is experiencing. At the same time, reciprocal inhibition occurs within the antagonist tissue to allow for shortening of the agonist. As it relates to hypertonicity, tightness, or overactivity of tissues, this is where muscle spindles tend to operate in a state of excess neural dri
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