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Electro-stimulation for muscles (often called Electrical Muscle Stimulation (EMS)) uses small electrical impulses to cause muscles to contract. It is used in physiotherapy, sports training, and rehabilitation. Here are the main benefits: 1. Muscle Strengthening 💪 Electrical impulses trigger muscle contractions similar to natural contractions during exercise. This helps strengthen muscles, especially when a person cannot perform regular workouts due to injury or illness. 2. Muscle Recovery and R
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