Brain food never looked this good! Avocado kale = the ultimate nutrient-dense duo to help keep you sharp. 🥑 Avocados deliver vitamin C, vitamin E, and lutein—antioxidants that help protect your brain from free radical damage. In fact, just one serving provides 4% DV vitamin C, 6% DV vitamin E, and 136 mcg lutein. 🥬 Add leafy greens like kale and you’ll get even more brain-loving nutrients: vitamin K, folate, lutein, and beta carotene—shown in research to help slow cognitive decline. Delicious,
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Brain food never looked this good! Avocado kale = the ultimate nutrient-dense duo to help keep you sharp. 🥑 Avocados deliver vitamin C, vitamin E, and
Avocados Love One Today. Dmitriy Sevostyanov · Chef’s Recipes. Brain food never looked this good! Avocado kale = the ultimate nutrient-dense duo to help keep you sharp. 🥑 Avocados deliver vitamin C, vitamin E, and lutein—antioxidants that help protect your brain from free radical damage. In fact, just one serving provides 4% DV vitamin ...
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