Tape-in extensions: Right vs. wrong way – beginner to pro guide
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MSNDuchessBraids
Double overhead extensions are cool, but if your shoulder be hurting, switch to single-arm way easier on your joints. And remember, no exercise is gonna “tighten” one spot. The tone comes from eating right: calorie deficit high protein. That’s the formula. Comment “ 💪🏾” if you want a simple plan. #fitness #triceps #healthjourney | Brandon Palmer
0:21
Double overhead extensions are cool, but if your shoulder be hurting, switch to single-arm way easier on your joints. And remember, no exercise is gonna “tighten” one spot. The tone comes from eating right: calorie deficit high protein. That’s the formula. Comment “ 💪🏾” if you want a simple plan. #fitness #triceps #healthjourney | Brandon Palmer
21.8K views5 months ago
FacebookBrandon Palmer
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