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Top suggestions for POPSUGAR Cardio Pilates
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30 Min
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Cardio Pilates POPSUGAR
31:48
Popsugar
Lilian Gonzalez
Remix Your Pilates and Cardio Workout With This 30-Minute Routine
Join certified Pilates instructor Khetanya Henderson for a 30-minute Pilates cardio and core workout — all you need is a mat.
Jul 24, 2022
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Core Challenge! 🔥 Who loves a Pilates core challenge? Grab your Pilates ball and meet me on the mat for some extra shakes and core stability. This workout provides instability and is designed to strengthen your core! Aim for 60 sec each exercises X 3 rounds! * Plank single or double knee tuck * Side kneeling oblique twist (keep leg lifted for challenge) * �Half roll back twist w/ leg lift * �Ab curl with single or double leg lift * �Opposite arm to leg extension or both arms/legs Best wishes an
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