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Most people think they’re training “smart.” They’re just training familiar. These are the beliefs we see holding people back from real strength and injury-proofing every single day. If you’ve been running more, planking longer, and avoiding certain movements…but not actually getting stronger — this is why. Sometimes progress starts with unlearning. 👇 Agree or disagree? 👇 Save this if you train. #pleasanton #pleasantonphysicaltherapy #pleasantonphysicaltherapist | Competitive EDGE Physical Ther
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