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If you still think fish are the king of omega-3, you’re basically living on a nutrition myth older than your dad’s gym playlist. You’re not “getting it from the source” you’re eating the thing that ate the source. Fish don’t make omega-3. They just mug algae for it and sell you the stolen goods. You’re not a health guru you’re just mainlining mercury with a side of marketing. That “heart-healthy” salmon? Comes with complimentary microplastics and a faint taste of regret. Let’s get this straight.
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