Alyssa Lu | Mobility | Physical Therapy on Instagram: "Save & share with anyone who wants to improve their shoulders and scapular control. This routine helps counter rounded shoulders and slouched posture by releasing tight muscles, strengthening weak areas, and improving control and stability. It’s perfect for anyone who spends long hours sitting, experiences neck or upper back tension, or notices their shoulders rolling forward. Do it 3x a week to stand taller, move more efficiently, and feel
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "If your hips always feel stuck or tight, and you struggle with external rotation, these 2 drills will help unlock your hips and finally bring some relief 👇 1️⃣ Figure 4 Rocks: Opens up the glutes and helps you ease into better external rotation. 2️⃣ Seated 90/90s: Keep your chest tall and use your hands for support as you lean forward to create space in the hips and release tight glutes. 🔁 Stay consistent with these drills, your hips will
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "If your hip…
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "Save and share this with someone who’s ready to stand taller and move better. These 5 mobility exercises help fix rounded shoulders and poor posture by opening tight areas, strengthening weak links, and improving control and mobility. Perfect if you sit for long hours, deal with upper back or neck tension, or notice your shoulders rolling forward. Your body’s meant to move, give it the reset it deserves."
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "Save & share with someone who needs help to improve their posture and shoulders. This routine is designed to counter rounded shoulders and slouched posture by releasing tight areas, strengthening weak spots, and building better control and stability. It’s perfect if you spend hours sitting, deal with constant neck or upper back tension, or notice your shoulders drifting forward. Do it 3x a week to stand taller, move better, and feel stronger
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "These hip mobility moves are designed to open up tight hips, build strength, and help you move better in your daily life. 💪 Focus on controlled movement and stay in a range that feels right for your body. Which one challenged you the most? 🎵 Audio by @swoledemort"
Alyssa Lu | Mobility | Physical Therapy on Instagram: "These hip …
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "Full Body Mobility Routine Open up your hips, unlock your spine, and restore freedom in your movement. This routine is designed to help you move with less stiffness, more control, and greater strength throughout your day. 👉 Save this routine so you can come back and keep leveling up your mobility. Beginner and intermediate programs are available in the app to guide you step by step scaling as you improve."
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